Guided meditations use soft music and positive suggestions to create a wonderfully relaxing experience.

Episodes

  1. Weight Loss (Hebrew) Released 8 Aug 2014 Guided meditation for weight loss in Hebrew.
  2. Loving Kindness Meditation Released 12 Jul 2014 The practice of loving kindness meditation is a Buddhist tradition. Recent research by world renowned positive psychologists has found that a daily practice of loving kindness m...
  3. Smoking Cessation Released 12 Jul 2014 Self-hypnosis strengthening for those who have recently quit smoking. Note: this is a supplement to my smoking cessation program, not a standalone "quit smoking" method.
  4. Good Night's Sleep Released 12 Jul 2014 Unhealthy sleeping patterns are the basis of almost all physical and mental health problems, as well as daily challenges, such as a lack of concentration, bad moods, etc. Insomn...
  5. Good Night, Sweet Baby Released 12 Jul 2014 A soothing recording to play by your baby's crib as he or she falls asleep. It is an excellent way to put even the most resistant baby to sleep.
  6. Healing Released 12 Jul 2014 Whether you have a serious condition, or simply the common cold, this guided meditation will help you involve your mind in the healing process.
  7. Relaxation Released 12 Jul 2014 Active relaxation triggers the release of endorphins, which help us reduce aches and pains, and elevates our mood. They also negate the effects of stress hormones. Therefore, ev...
  8. Weight Loss Released 12 Jul 2014 This meditation will assist you in changing the misguided thought processes that lead to overeating and weight gain.