I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!
Episode #7: Lagniappe
Released 5 Feb 2011
I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my milita...
Episode #6: Moderation
Released 1 Feb 2011
After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. ...
Episode #5: Mindset and Medical
Released 20 Jan 2011
Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get ove...
Episode #4: Motivation
Released 12 Jan 2011
My first runcast! I talk a little about where I run in Iraq, and then give the first installment of a series outlining my opinion about how to be successful as a beginning runn...
Episode #1: The Beginning
Released 9 Jan 2011
Brief intro; a little about the podcast, a little about me - short and sweet! Music is Septiembre by BlondBlood (look them up on Jamendo).
Episode #3: Renewing
Released 8 Jan 2011
After a training and injury update, I discuss my shoe buying FAILURE, my earphone shipping fiasco, and my first 5K race in 26 years. Intro and outro are Septiembre by BlondBloo...
Episode #2: Mending
Released 31 Dec 2010
Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jam...